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Thiban Nathan M.D.

January 14, 2024

Wellness Wheel: Assessment of your sleep, stress, and mental health with strategies for improvement.

The Wellness Wheel at LifeMediZen is a comprehensive tool designed to assess and improve key aspects of your well-being, specifically focusing on sleep, stress, and mental health. Understanding these areas is vital in creating a balanced and healthy lifestyle.


Sleep, stress, and mental health play a crucial role in our overall well-being, yet they are often overlooked. The Wellness Wheel is a holistic approach that recognizes these elements as pivotal to achieving optimal health.

At LifeMediZen, we understand that physical health is just one part of the equation. Our Wellness Wheel is designed to provide a comprehensive view of your lifestyle and identify areas that need attention and improvement.

Assessing Key Wellness Components

Our approach begins with a detailed assessment of three critical areas: sleep quality, stress levels, and mental health. This assessment is based on your inputs, lifestyle patterns, and, if available, biometric data.

We evaluate your sleep patterns, including duration and quality, to identify any issues like insomnia or sleep apnea. Stress levels are assessed through a series of questions designed to understand your daily stressors and coping mechanisms. Mental health assessment focuses on your mood, anxiety levels, and overall emotional well-being.

Strategies for Improvement

Based on the assessment, we develop a personalized strategy to improve these key wellness areas. For sleep improvement, we may suggest changes to your bedtime routine, environment modifications, or relaxation techniques. To manage stress, we explore various coping mechanisms like mindfulness, exercise, and time management skills.

For mental health, we focus on strategies like cognitive behavioral therapy (CBT) techniques, lifestyle changes, and, if necessary, referrals to mental health professionals. We ensure that our recommendations are practical, achievable, and seamlessly integrate into your daily life.

The Role of the Wellness Wheel in Your Health Journey

The Wellness Wheel is not just an assessment tool; it’s a guide to help you understand and improve your overall well-being. It’s an integral part of your health journey with LifeMediZen, providing insights that help shape your personalized health plan.

By focusing on these often-neglected areas of health, we aim to enhance not just your physical well-being but also your mental and emotional health, leading to a more balanced, healthier lifestyle.


In conclusion , the Wellness Wheel at LifeMediZen is a crucial aspect of our holistic approach to health. By thoroughly evaluating and addressing sleep, stress, and mental health, we provide you with a comprehensive strategy to improve these critical areas of your life. This approach ensures that your journey to better health is balanced, encompassing not just physical health but also the essential aspects of mental and emotional well-being.

Embrace the Wellness Wheel as your partner in achieving a harmonious, healthy lifestyle. Let LifeMediZen guide you on a path to enhanced overall well-being, where you feel rejuvenated, stress-free, and mentally strong.

Ready to Transform Your Wellness?

If you’re ready to take the next step in your health journey, contact us at LifeMediZen to start your personalized wellness plan today. Let’s work together to turn the Wellness Wheel in your favor, paving the way to a healthier, happier you.

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